Headstrong: Nourish Your Mind
Headstrong is a pocket-sized personal guide to mental wellbeing, designed specifically for New Zealand's secondary school students. This award-winning app aims to help users build resilience, foster a positive mindset, and navigate life's challenges with confidence. With a powerful conversational interface, Headstrong offers professional support and mentorship whenever needed.
The app provides interactive learning through informative stories, motivational whakatauki (proverbs), audio tracks, infographics, mini games, and more. It takes a holistic approach to mental well-being, incorporating Māori, Pacific, and Western science. Headstrong ensures the safety and security of user data by anonymizing it.
One of the standout features of Headstrong is that it is completely free, with no ads or in-app purchases. The app combines scientifically-backed techniques such as cognitive behavioral therapy (CBT), positive psychology, mindfulness, interpersonal skills, and substance use harm-minimization strategies.
Headstrong has received glowing reviews from users, who describe it as understanding, supportive, and a game-changer during tough times. Developed by a team of experts from the University of Auckland, the app continually refines its features based on user feedback to deliver a positive impact on young lives.
Join Headstrong today and start your journey towards a nourished mind. Download the free app and experience the benefits for yourself.
User reviews about Headstrong: Nourish Your Mind
Have you tried Headstrong: Nourish Your Mind? Be the first to leave your opinion!